The R3 Team

About Us

A Message From the Founders

R3 Reform was created from our shared love of health and fitness, specifically our love of high intensity reformer Pilates workouts. We built our studio so we could share our passion with a community of like-minded people. Our studio is more than just a place where you workout and go home. No doubt we offer a fun, immersive and challenging workout experience, but R3 is also a place where you are always welcome; it’s a place where you can get fit and healthy whilst hanging out with old friends and meeting new people.

Welcome to the R3 community, we can’t wait to get to know you!

Love Bernie, Terence, Beth and Leah

Terence

Pilates Instructor, Cert IV Mat and Reformer Pilates

Terence is one of the founders of R3 Reform. He is a fitness enthusiast who developed a love for high intensity workouts during time in the military. After going for his first reformer Pilates class 4 years ago, he loved the workout style so much he decided to study a Cert IV in Pilates. Now an instructor, he brings his enthusiastic, positive and motivating personality to all the classes he teaches.

Bernadette

Pilates Instructor, Cert IV Mat and Reformer Pilates

Bernie is another R3 founder. Four years ago she went to her first Pilates Reformer Class and since then has done over two hundred more! She is a maestro when it comes to programming flowing Pilates workouts which will leave you out of breath. As a practicing dentist and a mother, Bernie has found that Pilates workouts have been instrumental in maintaining her fitness, flexibility and posture.

Leah

Pilates Instructor, Cert IV Mat and Reformer Pilates

Leah is an instructor with R3 who has a passion to empower and help others through Pilates. She loves Pilates for it’s inclusive environment and how it challenges your strength and balance. Leah enjoys all things fitness including strength training and kickboxing. Leah is very compassionate and encourages others to grow their physical and mental strength in her classes.

Beth

Pilates Instructor, Cert IV Pilates

Beth fell in love with Pilates from her very first class, and her passion has only grown since! Trained by our R3 Team, she’s dedicated to giving you a full-body workout that challenges, energizes, and helps you reach your goals. Beth truly appreciates how Pilates nourishes the mind while toning and strengthening the body. It’s her favourite way to move and stay active.

Outside the studio, you’ll find Beth enjoying brunch, walks, beach days with friends, or working at the cinema.

Gemma

Pilates Instructor

Gemma discovered her passion for Pilates after her very first class and was inspired by how it helped her feel her absolute best both physically and mentally. As an instructor, she loves creating a supportive and uplifting environment, finding it especially rewarding to connect with clients and see them leave each class feeling strong and confident. Her sessions focus on challenging muscles, improving balance, and enhancing overall body control, often incorporating supersets to target the legs and glutes, with favourites like side-facing curtsey lunges and skaters making a regular appearance. Outside the studio, Gemma leads an active lifestyle—figure skating, training at the gym and spending time with friends. You’ll almost always find Tate McRae on her playlist.

Ella

Pilates Instructor

Ella’s journey at R3 began when her physio suggested she become an instructor! After her first day of training with the R3 team she fell in love with Pilates and helping others to move their bodies. Ella loves how accessible Pilates can be for clients of all skill and experience level. With a special interest in using Pilates for injuring rehab and management, Ella is dedicated to bringing you a class that challenges your strength and coordination to help make every day tasks that little bit easier. Outside the studio you’ll often find Ella in the library studying to become a Physiotherapist, taking a dance class, or spending time with friends.

Lola

Pilates Instructor

Lola has always loved the physical and mental challenge Pilates brings. After recently stepping onto the other side of the reformer as an instructor, she enjoys helping people move in ways that make them feel strong, capable, and accomplished. Her classes focus on full-body workouts that are both motivating and challenging.

Alongside Pilates, Lola enjoys weight training and running, and loves how combining different styles of training keeps her strong, mobile, and fit for everyday life. Outside the studio, she works as a neurosurgical medical researcher and is studying a Masters in Nutrition and Dietetics.

Callum

Pilates Instructor

Callum discovered his passion for Pilates through injury rehabilitation of my knees, which inspired him to help become an instructor and get into the industry. He loves pushing people to be the best versions of themselves, which is something he always keeps in mind for every class he teaches. He loves providing options to make every exercise more challenging! Outside of the studio, you will find him playing hockey or watching any sport available!

Ali

Pilates Instructor

Ali joined the R3 Team just six months after starting her own Pilates journey! She fell in love with how Pilates benefits both body and mind and loves sharing that experience with others. Ali brings a motivating, comfortable energy to every class, helping everyone get the most out of their practice.

Outside the studio, she enjoys painting, writing, watching her favourite movies, and planning fun days out with friends. She’s also a music lover and happy to take song requests!

Brittany

Pilates Instructor

Brittany

Olivia

Pilates Instructor, Cert IV Mat and Reformer Pilates

Liv was working in the fitness industry and saw how the reformer was inspiring so much movement in so many people. She completed her training with Breathe Education in 2023 and has been teaching ever since. Liv is now studying physio and loves applying her anatomy and biomechanics in her class planning and delivery! She believes clients get the most out of classes when they’re provided with the knowledge as to why exercises are chosen and cues are given.