Our signature 50 minute Reformer class is suitable for all levels. Each class begins with a warm-up followed by a mix of full-body exercises designed to help build strength, stability, endurance and cardiovascular fitness. Every class is unique and instructor-led to help leave you feeling amazing. Expect hands-on adjustments, lots of options and modifications for every level and feel-good energy from the moment you walk in. In the final few minutes you’ll finish with a cool down to help stretch and recover those muscles to soak in your post-workout glow.
Class Types
Reignite (Beginner)
Reignite Plus (Intermediate)
If you’ve got some experience under your belt, our 50 minute Reignite Plus is the class for you. We’re turning up the heat — more spice, more sweat and more chances to surprise yourself with what your body can do. Expect more challenging spring options and fresh exercises to find that extra burn you have grown to love. Your instructors are there to celebrate with you through plenty of “I can’t believe I just did that” moments and support you all the way through the challenge.
Recharge (Stretch & Tone)
Recharge. The name says it all. This gentle 45 minute full-body class blends deep stretching with slow, controlled toning to help release muscles. Expect a mix of dynamic and static stretches inspired by Pilates and Yoga that improve mobility and flexibility. With soft spring resistance and a focus on breath, stillness, and mindful movement you’ll leave feeling open and grounded. Recharge is your moment to slow down, reconnect, and care for your body.
Reform HIIT
Reform HIIT is where reformer meets high intensity. This class is all about short bursts, big energy, and serious sweat. Our 50 minute Reform HIIT keeps the pace high with short intervals, plenty of burn, and just enough recovery to keep you going strong. You’ll move through three high-energy blocks, each packed with short bursts of work and quick rests to keep your heart rate up. It’s fast, sweaty, and seriously fun (and an instructor favourite).
Over 50s Club
Our Over 50s Club class is COMPLETELY FREE! and focuses on developing functional strength through resistance-based Pilates, helping you move with confidence, stability, and control. Using low-impact, tailored exercises, we address age-related changes in strength, balance, and coordination to enhance mobility and independence. Our supportive and patient instructors provide hands-on guidance to ensure you move safely and with correct technique, helping you get the most from each session. Every class supports joint health, cardiovascular fitness, and overall vitality while reducing the risk of falls. Beyond the physical benefits, you’ll also enjoy being part of a friendly, welcoming community of like-minded individuals who value connection and wellbeing — because at R3, movement is better together.
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