Our Mum and Bub class caters for mums who want to bond with their baby whilst getting fit. It’s also a great option for those parents who are struggling to fit in exercise along with their new arrival.
These classes feature high-intensity, low impact workouts which have been modified to be baby friendly. You have the freedom to include your bub in the workout or bring along your pram or play mat to leave them playing or sleeping safely nearby.
You’ll be in a safe environment so if you need to feed or change bubs you’re more than welcome to do it on the reformer during the class or wherever in our studio you feel comfortable. To allow you more freedom to move around we’ve limited class sizes to a maximum of 8.
After the class, why not head to our stretch area where you can continue your warm down and meet new parents.
